My little guy would rather drink anything but water, unless of course it’s bedtime (that’s the only time he wants to drink it…”more, mmmore, mmmorre water, please”). Getting kids to drink plenty of water goes beyond saving money at the grocery store. Drinking water is about health.

Actually, water is essential for good health. The body is made up of mostly water–our blood and organs contain water. Water helps regulate the body, remove waste, maximize efficiency, rejuvenate and protect, among other functions. Drinking too little water can lead to dehydration. Exercise and activity (think sweat, urination) can also lead to dehydration. Dehydration can interfere with overall healthy functioning, performance, and possibly result in illness.

Since, you’ve probably already lost your kids on these points, and you’ve probably already tried explaining the importance of drinking water a zillion times, here’s an approach to getting your kid to drink H2O.

1. Remind them that even if they don’t feel thirsty, they may need to drink water.

2. Tell them to look for clues (like a detective!). Urine color is a good indicator of hydration status (a yellow color and strong odor may indicate your kid needs to drink more water). Keep in mind headaches might also be associated with dehydration.

3. Give them a totally cool water bottle to keep with them throughout the day. Suggest that your kid play a game with the bottle. Whenever they “see” the bottle they have to take a sip from it. My kids love SIGG Kids Bottles and actually beg me for water refills!

4. Be that good influence. If you child sees you drink water, they will probably be more inclined to want to drink it.

As always, be sure to talk with your pediatrician or family doctor if you have any concerns about your child’s health or water consumption.

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