“Wow, exercise is so much fun!”  Those are the words my preschooler uttered when we finished a “run” around the block.  I couldn’t agree more, especially when exercise involves my children. 

As a mom of three, I know that finding time for myself during the day is a rare event–certainly too rare to steal time for a predictable exercise routine.  At least, so I thought until I realized that exercising with my children is entirely possible with a little planning and the right equipment.  For me, planning includes integrating a walk or run into ”afternoon outside playtime”–and setting aside appropriate fitness clothing sometime during the day, so I have fewer excuses to get moving.  Equipment includes good walking/running shoes, but most importantly the double jogging stroller.  I pack my two youngest into the stroller–who usually fall into a deep sleep as soon as I get going–and my preschooler walks or jogs alongside me.

While I know my preschooler gets the bulk of her enjoyment from the energy release of moving about, we add more fun to our exercise activities by engaging in fun conversation (think, “I Spy” games on the run) and learning activities (like shouting out directions, “left” or “right,” and steering the stroller together in the direction called).  My enjoyment comes from knowing that I’m doing something good for “me” (yeah!) and for my children, while spending quality time with them.  Thanks to my children, I’ve learned that exercise really can be so much fun!